                     energy protein fat calcium iron
"BEEF BRAISED"           340   20   28     9   2.6
"HAMBURGER"              245   21   17     9   2.7
"BEEF ROAST"             420   15   39     7   2.0
"BEEF STEAK"             375   19   32     9   2.6
"BEEF CANNED"            180   22   10    17   3.7
"CHICKEN BROILED"        115   20    3     8   1.4
"CHICKEN CANNED"         170   25    7    12   1.5
"BEEF HEART"             160   26    5    14   5.9
"LAMB LEG ROAST"         265   20   20     9   2.6
"LAMB SHOULDER ROAST"    300   18   25     9   2.3
"SMOKED HAM"             340   20   28     9   2.5
"PORK ROAST"             340   19   29     9   2.5
"PORK SIMMERED"          355   19   30     9   2.4
"BEEF TONGUE"            205   18   14     7   2.5
"VEAL CUTLET"            185   23    9     9   2.7
"BLUEFISH BAKED"         135   22    4    25    .6
"CLAMS RAW"               70   11    1    82   6.0
"CLAMS CANNED"            45    7    1    74   5.4
"CRABMEAT CANNED"         90   14    2    38    .8
"HADDOCK FRIED"          135   16    5    15    .5
"MACKEREL BROILED"       200   19   13     5   1.0
"MACKEREL CANNED"        155   16    9   157   1.8
"PERCH FRIED"            195   16   11    14   1.3
"SALMON CANNED"          120   17    5   159   0.7
"SARDINES CANNED"        180   22    9   367   2.5
"TUNA CANNED"            170   25    7     7   1.2
"SHRIMP CANNED"          110   23    1    98   2.6
